Exposing the Rumors About Late Night Snacks and Fat Burning



I'm pretty sure that the majority of us who've ever tried to slim down have more than likely found out this leading fat burning rule more times than we can count. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll sabotage all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that alleged law guiding us to accomplish our fat burning targets?.

When I was trying to shed the 20 added pounds that had crept up on me not long after I began a new and demanding job, I tried my very best to comply with the 8 o'clock rule. Anytime I experienced hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a decision to do some research and revolt against that golden rule of weight loss. It just so happens that for me, my secret weapon was snacking ... but in a wise manner. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. If I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds yelled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Good bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also uncovered through my research that often our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Discover More Here Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings controlled and made it possible for her to lose 41 pounds! I knew I needed to find out more.

After extra research, I ordered The Red Tea Detox and got numerous effective tools and suggestions for dropping weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans comfortably once again. I was also pleasantly surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes numerous creative and healthy goodies that calm almost any craving you can imagine.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I chose The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess pounds! If you get The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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